Go Back
+ servings

Baingan Bharta (with roasted Red Pepper)

Jyoti Behrani
Enhanced Baingan Bharta with roasted red pepper. Made with a combination of roasted eggplant, bell pepper, and aromatics. This Indian-inspired mashed eggplant (aka zesty, smoky dip) is delicious and easy to make.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine North Indian
Servings 4
Calories 146 kcal

Ingredients
  

Ingredients

  • 2 medium eggplant
  • 1 large red bell pepper
  • 1 large onion (red or yellow), sliced
  • 2 medium tomato, sliced
  • 6-8 cloves garlic, chopped
  • ½ inch ginger, chopped
  • 2-3 green chili, adjust to taste
  • 2 tablespoon oil
  • salt to taste
  • handful of fresh cilantro

Dry Spices:

Instructions
 

Step 1: Prep The Veggies

  • Wash the veggies well, pat dry the veggies with a clean kitchen or paper towel. Follow one of the methods discussed below to roast the veggies.

Step 2: Roast The Veggies

    Method 1: On Stovetop

    • Note: For Roasting veggies in an air fryer or an oven, check out the post earlier.
    • You will need Roti Jali, Tongs
    • Place a Roti Jali on a stove top. On a medium heat, roast the veggies, until veggies are soft and charred.
    • Turn the veggies every few minutes for even roasting.
    • Check if the veggies are done. The veggies will be soft and slightly charred. Insert a clean knife in the center of the veggies, if it goes through it without any resistance the veggies are cooked through. If required add few more minutes of cooking time.
    • Remove from heat. Let veggies cool down for a few minutes.

    Step 3: Make The Baingan Bharta

    • Using one of the methods discussed earlier, roast the veggies.
    • Once the veggies are cool, peel the skin of the veggies, and discard the seeds. Keep the veggies along with its juices in a bowl. Using a fork or potato masher, mash the eggplant and roughly chop red bell pepper. Keep it aside.
    • Heat oil in a pan, add chopped onions. Saute for 3-5 minutes, or until onions are translucent.
    • Add chopped garlic, ginger, saute for 30 seconds.
    • Add chopped tomato, green chili. Dry spices – coriander powder, red chili powder, turmeric powder, dried mango powder, mix well. Cover and cook for 3-5 minutes, or until tomatoes are soft.
    • Add roasted, mashed eggplant, chopped red bell pepper, and salt to taste. Mix well.
    • Cook the veggies, for 3-5 minutes or until well blended and all the flavors are incorporated well. Turn OFF heat.
    • Add some garam masala and, handful of fresh cilantro.
    • Enjoy Baingan Bharta with roti, naanparatha, or my favorite with Jowar roti smeared with a dollop of ghee and a piece of gud ( jaggery ). Don't forget some raita, or yogurt and Green Garlic Chutney to complete the meal.

    Notes

    Please refer to post for the following:
    1. Roasting veggies using an air fryer (or air fryer lid), and oven methods
    2. How to pick eggplant (baingan)?
    3. Pro Tips
    4. Variations
    5. Frequently Asked Questions

    Nutrition

    Nutrition Facts
    Baingan Bharta (with roasted Red Pepper)
    Amount per Serving
    Calories
    146
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0.03
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    5
    g
    Sodium
     
    90
    mg
    4
    %
    Potassium
     
    785
    mg
    22
    %
    Carbohydrates
     
    25
    g
    8
    %
    Fiber
     
    10
    g
    42
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    1670
    IU
    33
    %
    Vitamin C
     
    69
    mg
    84
    %
    Calcium
     
    52
    mg
    5
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Disclaimer

    Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
    Subscribe to my YouTube Channel!Check out Living Smart And Healthy!

    KEYWORD

    air fryer bharta, baingan bharta