Meetha (sweet) Daliya or Cracked Wheat Porridge is a very popular breakfast dish from Indian Cuisine. Highly nutritious and a healthy breakfast recipe loved by all ages.
Turn ON SAUTE (more). When it displays "HOT", add oil, daliya (cracked wheat), roast daliya for 5-10 minutes. Saute every couple of minutes for even roasting of daliya.Note: Roasted daliya turns aromatic and changes color (will become dark in color).
Add salt, water. Mix well. Turn OFF SAUTE. Close lid, vent sealed.
Turn ON Manual/Pressure cook (high), 15 minutes.Note: For fine daliya, pressure cook for 5 minutes.
Let pressure release naturally, around 10 minutes. Open the lid.
Turn ON SAUTE (more). Add milk, jaggery, crushed black pepper, green cardamom powder, freshly grated nutmeg, and almond flour. Mix well.Note: Using a cheese grater, fine grate nutmeg couple of time.
Bring it to a gentle boil. Stir frequently, to avoid burnt bottom. Turn OFF SAUTE.
Meetha Daliya is ready to be served. Enjoy!!
Stovetop Pressure Cooker Meetha Daliya
Follow the recipe as discussed earlier, after the first whistle, reduce the heat to low, and cook for 15 minutes. Rest of the recipe is same as Instant Pot.
Video
Notes
Adjust the consistency of the daliya as per taste. Add more milk for a lighter consistency.
Nutmeg is optional. It gives a nice aroma to the dish.
Tempering is optional. It adds a nice flavor to the dish.
To make this nut-free, simply skip almond flour and nuts.
Please refer to the post earlier for:
Tips For Delicious Meetha Daliya
Frequently Asked Questions
Nutrition
Nutrition Facts
Meetha Daliya - Recipe Video
Amount per Serving
Calories
278
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
28
mg
9
%
Sodium
137
mg
6
%
Potassium
406
mg
12
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
33
g
37
%
Protein
7
g
14
%
Vitamin A
252
IU
5
%
Vitamin C
0.04
mg
0
%
Calcium
213
mg
21
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.