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lentil dosa recipe

High Protein Lentil Dosa: Dal Dosa (No Rice Version)

Jyoti Behrani
Mixed Dal Dosa, is a high protein Indian savory crepe made with a combination of lentils, with no rice added. This protein dosa recipe is healthy, gluten-free, diabetic-friendly, and can be made vegan.
4.92 from 12 votes
Prep Time 4 hours
Fermenting Time 4 hours
Total Time 8 hours 30 minutes
Course Main Course
Cuisine South Indian
Servings 12
Calories 142 kcal

Equipment

Ingredients
  

Ingredients for Lentil Dosa Recipe

  • ½ cup urad dal (split black lentils, with or without the husk)
  • ½ cup moong dal (split mung beans without husk)
  • ½ cup chana dal (split chickpeas)
  • ½ cup moong chilka (split mung beans with husk)
  • ½ cup masoor dal (red lentils)
  • 10-12 fenugreek seeds (methi dana)
  • water as needed for grinding

ADD AT THE TIME OF MAKING DOSA

  • salt to taste
  • teaspoon asafoetida(hing), optional

OPTIONAL

  • 1 inch ginger
  • 2-3 green chili

Instructions
 

Prep For Mixed Dal Dosa Without Rice

  • Remove any impurities or stones and rinse the dals thoroughly under running water.
  • Soak lentils overnight or for a few hours until the lentils are soft.
  • Grind the lentils, using water as needed, into a smooth consistency batter. Grind lentils in batches, using just enough water to grind. The consistency of this batter is similar to a pancake batter.
  • Let the batter rest for 30 minutes. The batter is ready to be used for making dosa. But, I highly recommend fermenting the dosa. Fermentation helps in enhancing the flavor and texture of the dosa.

Fermenting the dosa batter:

  • Transfer the ground batter to a large bowl. Cover the bowl with a clean cloth or plastic wrap. Allow the batter to ferment in a warm place for approximately 8 to 12 hours or overnight.

Fermenting the dosa batter in Instant Pot:

  • Turn ON the yogurt setting, and set it to 4 hours.
    Note: The longer the batter is fermented, the more it turns sour. Ferment no more than 6 hours.
  • Cover the inner pot with a glass lid or any plate that fits on it and let the batter ferment.
    Note: Please do not use the Instant Pot lid.
  • Just before making dosa, add salt to taste and mix well. Mixed lentils batter is ready to be used.

Making Mixed Lentil Dosa:

  • Please check out the video - HOW TO MAKE MIXED LENTILS DOSA
    Before you start making dosa, fill a small bowl with ice-cold water, and a couple of paper towels.
  • Heat a non-stick griddle or a cast iron pan. Sprinkle some cold water, and wipe it with a damp paper towel. Reduce the heat to low, and ladle a spoonful of dosa batter into the center of the griddle.
  • Using a flat bottom ladle, starting from the center of the griddle, spread the batter in a circular motion, as evenly as possible.
  • Turn the heat to medium-high and cook the dosa.
  • Drizzle some ghee or oil, and spread it using a spatula.
  • Cook it for 2-3 minutes or until, you start to see the center and the edges of the dosa start to brown.
  • Run the spatula around the edges of the dosa, and carefully fold the dosa into a wrap.
  • You can also, fold dosa into half or thirds, like a triangle.
  • Mixed lentils dosa is ready to be devoured. Serve dosa hot with some Sambar and Coconut Chutney.
    Optional: You can add the filling of your choice. Please refer to the post later: Filling Ideas For Mixed Lentils Dosa
  • This is very important, before making the next dosa, reduce the heat to low. Sprinkle some cold water onto the griddle, and wipe it with a damp paper towel. Make sure to bring down the temperature of the griddle.
    If the griddle is too hot, the batter will stick to the griddle, and will not be able to spread. To be able to spread the batter, every time you must start with a warm griddle not hot. Continue with the remaining batter.

Video

Notes

I like to take an equal proportion of the lentils. You may increase or decrease the proportion of lentils depending on your taste. 
I found these five lentils add a nice flavor and texture to the dosa. The dosa comes out perfectly paper-thin and crisp every single time! 
Ice-cold water helps bring down the temperature of the griddle. 
Please refer to the post for the following:
  1. Tips For Perfect Mixed Dal Dosa Batter
  2. Tips For Paper-Thin, Crispy Dosa
  3. Frequently Asked Questions

Nutrition

Nutrition Facts
High Protein Lentil Dosa: Dal Dosa (No Rice Version)
Amount per Serving
Calories
142
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.03
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.02
g
Sodium
 
32
mg
1
%
Potassium
 
80
mg
2
%
Carbohydrates
 
25
g
8
%
Fiber
 
8
g
33
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
37
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
31
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

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