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Sweet Potato Black Bean Chili - Recipe Video

Jyoti Behrani
Hearty, delicious sweet potato and black bean chili that comes together in under 30 minutes! Loaded with hearty black beans, fire roasted veggies, sweet potatoes and mildly spicy poblano pepper. One-pot recipe for a warm and hearty bowl on a cold, blistery night!
5 from 17 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Soup/Chili
Cuisine American
Servings 4
Calories 254 kcal

Equipment

Ingredients
  

Ingredients

  • 1 large sweet potato, diced (about 2 cups)
  • 1 poblano pepper or jalapeno, seeded and chopped
  • 3-4 garlic cloves, minced
  • 1 medium yellow or red onion, diced
  • 1 15 oz. can black beans,  rinsed and drained
  • ⅔ cup fresh or frozen fire roasted corn
  • 2 14 oz. can fire roasted diced tomatoes
  • 2 tablespoon olive oil
  • 1 cup vegetable broth

Spices & Seasoning

For The Toppings (optional):

  • 1 avocado, sliced
  • tortilla chips
  • sour cream; For vegan, use dairy free 
  • shredded Cheddar cheese; For vegan, use dairy free 
  • fresh cilantro, chopped

Instructions
 

Instant Pot Sweet Potato Bean Chili

  • Turn ON sauté (more) and heat the oil. Add onion, garlic, bay leaf, poblano pepper, sauté for 1-2 minutes. Next add dry spices – chili powder, cumin powder, paprika, cocoa, sauté for 15-30 seconds.
  • Add some broth, deglaze the pot. Turn OFF sauté.
  • Add sweet potato, beans, tomatoes, remaining broth, give it a quick stir. Close the Instant Pot, vent sealed. Turn ON pressure cook (high) for 5 minutes. Let pressure release naturally, around 10 minutes.
  • Stir in corn. Turn ON sauté (more), simmer the chili for 1-2 minutes or to a desired consistency. Turn OFF sauté.
  • Serve sweet potato black bean chili with your favorite topping!

Stovetop Sweet Potato Bean Chili

  • For stove top cooking, follow the same steps as discussed in the recipe. Bring the mixture to a boil, reduce the heat to medium-low and let it simmer for around 20-25 minutes or to a desired consistency.

Video

Notes

Please refer to the post for - Frequently Asked Questions

Nutrition

Nutrition Facts
Sweet Potato Black Bean Chili - Recipe Video
Amount per Serving
Calories
254
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
719
mg
31
%
Potassium
 
707
mg
20
%
Carbohydrates
 
45
g
15
%
Fiber
 
13
g
54
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
Vitamin A
 
9574
IU
191
%
Vitamin C
 
10
mg
12
%
Calcium
 
121
mg
12
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

Instant Pot Sweet Potato Bean Chili, sweet potato black bean chili