Aloo Masala | Masala for Masala Dosa | Potato Masala
Masala for masala dosa, also known as aloo masala, is a spiced potato filling used in South Indian cuisine. It's made with mashed potatoes seasoned with a blend of spices such as mustard seeds, turmeric, cumin, and curry leaves.
Equipment
Ingredients
INGREDIENTS FOR POTATO STUFFING (MASALA DOSA)
- 2 medium potato, boiled, peeled, chopped
- 1 medium red or yellow onion, thinly sliced or chopped
- 2-3 green chili, slit vertically into half, adjust to taste
- ½ inch ginger, chopped
- 1-2 sprigs curry leaves (10-12 leaves)
- ½ teaspoon mustard seeds
- ⅛ teaspoon hing (asafoetida)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder (optional)
- 2 tablespoon oil
- 2 tablespoon nuts - cashews, raisins (optional)
- ¼ cup water
- salt to taste
- Handful of fresh cilantro, chopped
Instructions
- Heat a kadai or a skillet, and add oil or ghee.
- Optional: When oil is hot, fry the cashews and keep it aside.
- Reduce the heat, add mustard seeds, and let the seeds splutter.
- Add asafetida, onions, curry leaves, green chili, and ginger, sauté for 2-3 minutes until onions are translucent.
- Add water, and bring the mixture to a boil. Reduce the heat to medium.
- Add boiled potato, and salt to taste. Mix well. Cover and cook the mixture for 4-5 minutes. The mixture will thicken and the stuffing will be of spreadable consistency, moist and soft.
- Optional: With a potato masher or the back of your spatula, gently mash the potatoes.
- Turn OFF the heat. Garnish with some fresh cilantro, add the nuts (optional).
- Masala for masala dosa is ready.
Notes
I like to use this potato stuffing in my dosa -
Please refer to the post for the following:
- Variations to masala for masala dosa
- Tips for delicious aloo masala for masala dosa
- Frequently Asked Questions
Nutrition
Nutrition Facts
Aloo Masala | Masala for Masala Dosa | Potato Masala
Amount per Serving
Calories
82
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
41
mg
2
%
Potassium
246
mg
7
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
10
IU
0
%
Vitamin C
10
mg
12
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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KEYWORD
aloo masala, aloo masala dosa, masala for masala dosa, potato masala