Go Back
+ servings

Cranberry Sambar

Jyoti Behrani
Sambar is a most popular staple food in India. Lentils based vegetable stew or soup is highly nutritious and packed with proteins, vitamins and minerals from lentils and vegetables. A complete balanced meal when served with some rice or Rava idli. Sambar is VEGAN, GLUTEN-FREE, NUT-FREE.
3 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast/Brunch, Main Course
Cuisine Indian
Servings 4

Ingredients
  

FOR DAL:

FOR VEGGIES:

  • 1 cup lauki (bottle gourd), peeled and chop into small pieces
  • 1 medium onion, chop into small pieces
  • 1 medium tomato, chop into small pieces
  • 1-2 green chili, chopped
  • ½ inch ginger, chopped
  • 6-8 fresh or frozen VEGETABLE DRUMSTICKS
  • ½ cup fresh or frozen cranberries
  • ½ cup water
  • ¼ tsp TURMERIC POWDER
  • salt to taste

FOR TEMPERING:

OTHER INGREDIENTS:

Instructions
 

INSTANT POT CRANBERRY SAMBAR:

  • Rinse the tuvar dal few times, until water runs clear.
  • Add the rinsed dal into the inner pot of IP, add water, turmeric powder, salt to taste.
  • Add all the vegetables to the insert, add some water, turmeric powder, salt to taste.
  • Place a trivet, place the insert with vegetables on the trivet.
  • Close Instant Pot, vent on sealing position. Select Manual / Pressure cook mode for 12 minutes.
  • After the Instant Pot beeps, let the pressure release naturally.
  • Open the Instant Pot, carefully remove the insert using the tongs.
  • Turn on the saute mode, add the vegetables to the inner pot.
  • Add some sambar masala, red chili powder. Mix well.
  • Bring the mixture to a boil. Adjust the seasoning.

FOR TEMPERING:

  • On a stove top, heat some oil in a pan, when oil is hot, add mustard seeds, let the seeds splutter.
  • Reduce the heat to low, add asafoetida, whole dry red chili, curry leaves.
  • Turn off the heat, add the tempering over the sambar. Mix well. Enjoy!

Notes

  1. WHAT LENTILS ARE USED FOR MAKING SAMBAR - please refer to the post discussed earlier.
  2. WHAT VEGETABLES ARE USED FOR MAKING SAMBAR - please refer to the post discussed earlier.
  3. TIPS FOR THE BEST CRANBERRY SAMBAR - please refer to the post discussed earlier.
  4. SERVING SUGGESTIONS FOR CRANBERRY SAMBAR - please refer to the post discussed earlier.
  5. HOW TO STORE CRANBERRY SAMBAR - please refer to the post discussed earlier.
  6. FOR STOVE TOP PRESSURE COOKER - Follow the same recipe as discussed. After the first whistle reduce the heat to low, and cook for 12 minutes. Rest of the recipe is same as Instant Pot.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!

KEYWORD

sambar, sambhar, cranberry, instant pot,instant pot recipes, instant pot sambar,vegetarian recipes, vegan recipes,gluten-free,nut-free