Arbi Tuk: These smashed Taro Roots are a tasty side dish or snack! They're crispy, golden on the outside, soft, melt-in-mouth inside, and packed with aromatic Indian flavor.
Wash the taro roots thoroughly to remove any dirt.
In an Instant Pot or pressure cooker, add the washed taro roots, salt, and enough water to cover the roots.
Close the Instant Pot lid, valve sealed. Pressure Cook on high, followed by natural pressure release.Pressure cook until the taro roots are tender but not mushy, about 15-20 minutes. Adjust cooking time depending on the size of the taro root.For small taro root, cook time=10 min, for medium size = 15 min, for large size = 20 min.Note: For stovetop pressure cooker, after the first whistle reduce heat to low and cook.
Once done, release the pressure and allow the taro roots to cool.
Peel and Slice:
Peel the cooked taro roots and slice them into ½-inch thick coins.
Smash:
Slightly smash each taro coin between your palms or with the help of a flat surface like a glass to flatten them.
Sprinkle salt over the smashed taro and let it rest for 10 minutes.
Shallow Fry or Air Fry:
Heat oil in a cast iron skillet over medium heat.
Carefully add the sliced and smashed taro roots to the hot oil, ensuring not to overcrowd the skillet.
Fry until the taro coins are crispy and golden brown on both sides.
Remove the fried taro roots and place them on a paper towel to absorb excess oil.
To Air Fry, arrange taro root coins in a single layer, and air fry at 400 F for 10-12 minutes, or until crispy, and golden.
Prepare Spice Mix:
In a small bowl, mix coriander powder, red chili powder, roasted cumin powder, turmeric, black pepper, pink Himalayan salt (kala namak), and amchur powder to create the spice blend.
Season and Saute:
In the same skillet, leaving a little oil, add the prepared spice mix to the pan.
Immediately place the fried taro roots in the skillet and toss them, ensuring each piece is coated with the aromatic spice blend.
Saute for a minute or so until the spices are well incorporated and the arbi is nicely coated.
Serve:
Transfer the Arbi Tuk to a serving plate.
Garnish with fresh coriander leaves if desired.
Serve hot as a delicious and flavorful side dish with rice or Indian bread.
Notes
Please refer to the post for tips and frequently asked questions.
Nutrition
Nutrition Facts
Crispy Arbi Tuk | Smashed Taro Root
Amount per Serving
Calories
126
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Sodium
244
mg
11
%
Potassium
752
mg
21
%
Carbohydrates
34
g
11
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
126
IU
3
%
Vitamin C
5
mg
6
%
Calcium
75
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.