Go Back
–+ servings
zucchini and spinach recipe

Spinach Zucchini Stir Fry | Indian Zucchini Recipe

Jyoti Behrani
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian, North Indian
Servings 4
Calories 91 kcal

Equipment

Ingredients
  

  • 2 medium Zucchini , sliced or diced
  • 2 cups Spinach (4 oz) , chopped
  • 1-2 Green chili , finely chopped; to taste
  • 1 teaspoon Grated ginger
  • 1 teaspoon Cumin seeds
  • 1 pinch Hing (Asafoetida)
  • 1-2 whole Dry red chili , broken
  • 2 teaspoon coriander powder
  • ¼ teaspoon red chili powder , to taste
  • 2 tablespoon Oil
  • Freshly squeezed Lemon juice , to taste
  • ¼ teaspoon Optional: Garam masala
  • chopped cilantro for garnish (optional)

Instructions
 

  • Heat oil in a cast-iron skillet.
  • Add cumin seeds, hing, and broken red chili. Allow the seeds to splutter.
  • Add diced zucchini, green chili, grated ginger, turmeric, and salt. Mix and stir-fry at high heat for 2-3 minutes until slightly charred.
  • Add ground spices - coriander powder and red chili powder. Toss to coat the zucchini.
  • Toss in the chopped spinach, add salt, and cover. Cook for 2-3 minutes or until the spinach is wilted.
  • Add freshly squeezed lemon juice and optional garam masala. Mix well.
  • Serve the Zucchini Spinach Stir Fry with roti or paratha.
  • Enjoy your flavorful and nutritious dish!

Notes

Please refer to the post for the following:
  1. Tips For Easy Spinach Zucchini Stir Fry
  2. Frequently Asked Questions

Nutrition

Nutrition Facts
Spinach Zucchini Stir Fry | Indian Zucchini Recipe
Amount per Serving
Calories
91
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
61
mg
3
%
Potassium
 
365
mg
10
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
1647
IU
33
%
Vitamin C
 
23
mg
28
%
Calcium
 
44
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!

KEYWORD

indian spinach recipe, indian zucchini recipe, spinach zucchini stir fry