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Langar Wali Dal | Amritsari Dal

Jyoti Behrani
Indulging in the heartwarming flavors of homemade Langar Wali Dal today! This Punjabi delight, rich with whole black urad dal and chana dal, is a soulful flavors.
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Prep Time 10 minutes
Cook Time 50 minutes
Soaking Time 8 hours
Total Time 9 hours
Course Main Course
Cuisine North Indian
Servings 4
Calories 241 kcal

Ingredients
 
 

  • ½ cup Chana dal
  • ½ cup Whole black urad
  • 1 medium onion chopped
  • 2 medium tomato chopped
  • 1 inch ginger chopped
  • 5-6 garlic cloves chopped
  • 1-2 green chili chopped
  • 1 teaspoon Jeera
  • 1 whole black cardamom
  • ½ teaspoon turmeric powder
  • 2 teaspoon coriander powder
  • ½ teaspoon garam masala powder
  • 1 tablespoon kasoori methi washed
  • 3 cup water as required
  • salt to taste
  • pinch of Hing
  • 1 tablespoon butter optional
  • 1 tablespoon Oil
  • Handful of fresh Cilantro chopped

Instructions
 

Soak the Dal

  • Rinse the whole black gram (urad dal) and chana dal thoroughly. Soak them in enough water for at least 6-8 hours or overnight. After soaking, drain the water and rinse the dal again.

Pressure Cooker Langar Wali Dal

  • Heat oil in the pressure cooker. Add cumin seeds (jeera), whole black cardamom, hing, and let the cumin splutter. Add chopped onions and sauté until they become translucent.
  • Add ginger, and garlic, and sauté for 1-2 minutes. Add dry spices - coriander powder, turmeric powder and sauté for 30 seconds.
  • Add chana dal, whole black urad dal, and salt. Mix well. Place the cut tomatoes skin side up and pour water into the pressure cooker.
  • Close the pressure cooker lid and pressure cook for about 4-5 whistles or until the dal is soft and well-cooked.
  • Allow the pressure to release naturally. Open the pressure cooker and remove the tomato skin using tongs (optional).
  • Mash the dal slightly with the back of a spoon or a potato masher. Leave some whole for texture.
  • Add butter(optional), garam masala, kasoori methi, and mix well. Let it simmer on low heat for 15-20 minutes, allowing the flavors to meld. Stir occasionally.
  • Garnish with fresh coriander leaves and freshly squeezed lemon juice (optional).
  • Serve Langar Wali Dal hot with rice or Indian bread like naan or roti.

Instant Pot Langar Wali Dal Recipe

  • Follow the steps as discussed earlier for stovetop pressure cook.
  • Close the lid of the Instant Pot, set to "Manual" or "Pressure Cook" mode, and cook on high pressure for 25 minutes.
  • Allow the Instant Pot to release pressure naturally. Rest of the recipe is same as stovetop.
  • This hearty and flavorful Langar Wali Dal is delicious and nutritious. Enjoy this traditional Punjabi dish!

Notes

Please refer to the post for the following:
  1. Tips For Delicious Langar Wali Dal
  2. Frequently Asked Questions

Nutrition

Nutrition Facts
Langar Wali Dal | Amritsari Dal
Amount per Serving
Calories
241
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
8
mg
3
%
Sodium
 
75
mg
3
%
Potassium
 
170
mg
5
%
Carbohydrates
 
34
g
11
%
Fiber
 
12
g
50
%
Sugar
 
3
g
3
%
Protein
 
11
g
22
%
Vitamin A
 
354
IU
7
%
Vitamin C
 
10
mg
12
%
Calcium
 
92
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

amritsari dal, langar dal, langar wali dal