Indulging in the heartwarming flavors of homemade Langar Wali Dal today! This Punjabi delight, rich with whole black urad dal and chana dal, is a soulful flavors.
Rinse the whole black gram (urad dal) and chana dal thoroughly. Soak them in enough water for at least 6-8 hours or overnight. After soaking, drain the water and rinse the dal again.
Pressure Cooker Langar Wali Dal
Heat oil in the pressure cooker. Add cumin seeds (jeera), whole black cardamom, hing, and let the cumin splutter. Add chopped onions and sauté until they become translucent.
Add ginger, and garlic, and sauté for 1-2 minutes. Add dry spices - coriander powder, turmeric powder and sauté for 30 seconds.
Add chana dal, whole black urad dal, and salt. Mix well. Place the cut tomatoes skin side up and pour water into the pressure cooker.
Close the pressure cooker lid and pressure cook for about 4-5 whistles or until the dal is soft and well-cooked.
Allow the pressure to release naturally. Open the pressure cooker and remove the tomato skin using tongs (optional).
Mash the dal slightly with the back of a spoon or a potato masher. Leave some whole for texture.
Add butter(optional), garam masala, kasoori methi, and mix well. Let it simmer on low heat for 15-20 minutes, allowing the flavors to meld. Stir occasionally.
Garnish with fresh coriander leaves and freshly squeezed lemon juice (optional).
Serve Langar Wali Dal hot with rice or Indian bread like naan or roti.
Instant Pot Langar Wali Dal Recipe
Follow the steps as discussed earlier for stovetop pressure cook.
Close the lid of the Instant Pot, set to "Manual" or "Pressure Cook" mode, and cook on high pressure for 25 minutes.
Allow the Instant Pot to release pressure naturally. Rest of the recipe is same as stovetop.
This hearty and flavorful Langar Wali Dal is delicious and nutritious. Enjoy this traditional Punjabi dish!
Notes
Please refer to the post for the following:
Tips For Delicious Langar Wali Dal
Frequently Asked Questions
Nutrition
Nutrition Facts
Langar Wali Dal | Amritsari Dal
Amount per Serving
Calories
241
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
8
mg
3
%
Sodium
75
mg
3
%
Potassium
170
mg
5
%
Carbohydrates
34
g
11
%
Fiber
12
g
50
%
Sugar
3
g
3
%
Protein
11
g
22
%
Vitamin A
354
IU
7
%
Vitamin C
10
mg
12
%
Calcium
92
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.