Sprouts Salad Recipe
Try this vibrant and nutritious Sprouts Salad Recipe featuring mung and moth bean sprouts, colorful bell peppers, tangerines, and a zesty lemon dressing!
Equipment
Ingredients
- 1 cup mung bean sprouts
- 1 cup moth bean sprouts
- 1 cup colorful bell peppers diced
- 1 cup cucumber diced
- ½ cup frozen corn, thawed
- ½ cup grated carrots
- 2 tangerines peeled and segmented
- 1 green chili finely chopped (adjust according to your spice preference)
- ½ cup red onion chopped
- ¼ cup fresh cilantro chopped
- Juice of 1 lemon
- 1 teaspoon Pink Himalayan Salt
- ½ cup pomegranate seeds
- ¼ cup shaved almonds (optional)
- salt to taste
Instructions
- Place frozen corn in a bowl and cover it with hot water. Let the corn soak in the hot water for approximately 10 minutes. Afterward, drain the water and pat dry the corn with a kitchen towel. Your corn is now ready to use.
- In a large mixing bowl, combine the mung bean sprouts, moth bean sprouts, diced bell peppers, diced cucumbers, corn, grated carrots, tangerine segments, chopped green chili, chopped red onion, and chopped cilantro.
- Squeeze the juice of one lemon over the salad. Add pink Himalayan and table salt to taste. Toss the salad gently to combine all the ingredients.
- Sprinkle pomegranate seeds and shaved almonds (optional) on top.
- Refrigerate the salad for about 30 minutes to let the flavors meld. Serve chilled and enjoy your refreshing and nutritious sprouts salad!
- Feel free to adjust the quantities and ingredients according to your preferences. This salad is not only delicious but also packed with vitamins, minerals, and fiber from the sprouts and fresh vegetables. The tangerines and pomegranate add a burst of sweetness, and the shaved almonds provide a nice crunch. Enjoy!
Notes
Here's how I sprouts lentils and Beans: A complete guide to sprouting lentils and Beans.
Please refer to the post for the following:
- Tips For Delicious Sprouts Salad
- FAQ's
Nutrition
Nutrition Facts
Sprouts Salad Recipe
Amount per Serving
Calories
82
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.001
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
34
mg
1
%
Potassium
288
mg
8
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
3458
IU
69
%
Vitamin C
38
mg
46
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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KEYWORD
sprouts salad