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Baked Sweet Sour Bitter Gourd | Khatta Meetha Karela

Jyoti Behrani
Crispy Baked Sweet Sour Karela – A delightful and healthy twist on bitter gourds! These baked slices are perfectly balanced with sweet and tangy flavors.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 128 kcal

Ingredients
  

  • 8-9 medium karela 500 grams
  • ½ teaspoon cumin powder
  • 2 teaspoon coriander powder
  • ¾ teaspoon amchur dried mango powder; adjust to taste
  • ½ teaspoon red chili powder ; adjust to taste
  • ½ teaspoon turmeric powder
  • 2 tablespoons jaggery powder or brown sugar; adjust to taste
  • salt or to taste
  • 2 tablespoon oil
  • cilantro to garnish

Instructions
 

  • Preheat your oven to 400°F (205°C).
  • Wash the bitter gourds thoroughly and cut them into thin rounds. Note: I did not peel the karela, as we like the crispy exterior. Also, the karela I used were not too bitter. You can peel it fully or partially depending upon your liking. Also, I left the seeds in the karela as they were tender, but you may remove them.
  • Optional: To remove excess bitterness from the karela, toss the karela slices in some salt and set it aside for 15-20 minutes. After 15 minutes, rinse the karela and use it in the recipe.
  • In a bowl, combine the karela slices, oil, jaggery or brown sugar, cumin powder, red chili powder, turmeric, coriander powder, amchur powder, and salt. Toss well until the karela slices are evenly coated with the mixture.
  • Place the seasoned karela slices on a baking tray in a single layer.
  • Bake in the preheated oven for about 20-25 minutes, or until the karela slices are crispy and slightly caramelized.
  • Keep an eye on them and toss them half way through to ensure even cooking.
  • Optional: When karela is completely cooked, press broil and bake for 1-2 minutes to make it extra crispy. Keep an eye on them, as it can burn easily.
  • Once baked, remove from the oven and let them cool for a few minutes.
  • Serve the baked sweet sour bitter gourd recipe as a side dish with roti or paratha.

Notes

Please refer to the post for the following:
  1. Tips For Crispy Baked Sweet Sour Karela
  2. FAQ's

Nutrition

Nutrition Facts
Baked Sweet Sour Bitter Gourd | Khatta Meetha Karela
Amount per Serving
Calories
128
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
14
mg
1
%
Potassium
 
579
mg
17
%
Carbohydrates
 
15
g
5
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
2
g
4
%
Vitamin A
 
953
IU
19
%
Vitamin C
 
157
mg
190
%
Calcium
 
48
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

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