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+ servings

Quick Bhindi Fry | Indian Okra Stir Fry

Jyoti Behrani
Delight your taste buds with homemade Bhindi Fry, a crispy and flavorful Indian dish! Perfect for Sunday brunch or dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine North Indian
Servings 3
Calories 157 kcal

Equipment

  • Skillet

Ingredients
 
 

  • 1 lbs fresh okra (bhindi)
  • 1 medium onion, sliced
  • 2-3 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • pinch asafoetida
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder ;adjust to taste
  • 2 teaspoon coriander powder
  • ½ teaspoon garam masala (optional)
  • Salt to taste
  • 1 tablespoon lemon juice
  • Fresh cilantro leaves for garnish

Instructions
 

  • Wash the okra thoroughly and pat them dry with a kitchen towel. Make sure they are completely dry to avoid sliminess while cooking.
  • Trim the ends of the okra and cut them into approximately 1-inch pieces or lengthwise into 4 pieces.
  • Heat vegetable oil in a large pan or skillet over medium heat.
  • Add cumin seeds and asafoetida to the hot oil. Let them sizzle for a few seconds until they start to splutter.
  • Add the chopped okra to the pan. Sprinkle some lemon juice over the okra, stir well.
  • Cook the okra over medium to medium-high heat, stirring occasionally. Make sure to spread them out in a single layer as much as possible to ensure even cooking.
  • Once the okra is cooked 50%, add onions. Stir to combine well.
  • Continue to cook the okra until they become tender and start to turn crispy. This may take about 8-10 minutes. Be patient and stir occasionally to prevent burning.
  • Sprinkle turmeric powder and salt over the okra. Stir well to coat the okra evenly with the spices.
  • Once the okra is almost done, sprinkle red chili powder, and coriander powder, over them. You can also add garam masala at this stage for extra flavor if you like.
  • Cook for an additional 1-2 minutes. Adjust salt and spice levels to your taste.
  • If you prefer a tangy flavor, drizzle lemon juice or amchur powder over the fried okra and give it a final toss.
  • Garnish with fresh cilantro leaves and serve hot.
  • Bhindi fry can be enjoyed as a side dish with rice or Indian bread (roti, naan).

Notes

Please refer to the post for the following:
  1. Tips For Delicious Bhindi Fry
  2. FAQ's

Nutrition

Nutrition Facts
Quick Bhindi Fry | Indian Okra Stir Fry
Amount per Serving
Calories
157
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
2
g
Sodium
 
25
mg
1
%
Potassium
 
561
mg
16
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
1290
IU
26
%
Vitamin C
 
40
mg
48
%
Calcium
 
151
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

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