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+ servings

Aloo Bhindi | Indian Potatoes Okra Stir Fry

Jyoti Behrani
Delicious homemade aloo bhindi - a flavorful North Indian dish made with potatoes and okra. Try this easy recipe for a comforting meal!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine North Indian
Servings 4
Calories 156 kcal

Ingredients
 
 

  • ½ lb okra ;(bhindi)
  • 1 large potato
  • ¼ teaspoon lemon or lime juice
  • ½ teaspoon cumin seeds
  • 1 pinch asafoetida (hing)
  • 2 teaspoon Coriander Powder
  • ½ teaspoon red chili powder ;to taste
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon dry mango powder ;(amchur), to taste
  • ¼ teaspoon Garam Masala (optional)
  • 3 to 4 tablespoons oil – any neutral oil
  • salt as required

Instructions
 

  • Wash and peel the potatoes, then cut them into small cubes or sticks. Similarly, wash the okra and chop it into small pieces or cut vertically into four pieces.
  • Heat the cooking oil in a pan or skillet over medium heat.
  • Add the cumin seeds and asafetida. Let the seeds splutter and release their aroma.
  • Add the cubed potatoes to the pan and cook them until they become slightly golden brown, stirring occasionally.
  • Once the potatoes are partially cooked, add the chopped okra to the pan. Add some lemon juice and mix well. Continue to cook, stirring frequently, until both the potatoes and okra are tender and cooked through.
  • Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Adjust the spice levels according to your preference.
  • Cook the mixture for a few more minutes, allowing the spices to blend in with the vegetables.
  • Finally, sprinkle garam masala (optional) over the aloo bhindi and mix well.
  • Garnish with fresh coriander leaves before serving.
  • This recipe should give you a delicious and flavorful aloo bhindi dish for four servings. You can serve it with roti, roti, paratha, or rice, or any bread of your choice. Enjoy your homemade aloo bhindi.

Notes

Please refer to the post for the following:
  1. Tips For Delicious Aloo Bhindi
  2. FAQ's

Nutrition

Nutrition Facts
Aloo Bhindi | Indian Potatoes Okra Stir Fry
Amount per Serving
Calories
156
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
2
g
Sodium
 
11
mg
0
%
Potassium
 
414
mg
12
%
Carbohydrates
 
15
g
5
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
481
IU
10
%
Vitamin C
 
16
mg
19
%
Calcium
 
63
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

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