Wash and peel the potatoes, then cut them into small cubes or sticks. Similarly, wash the okra and chop it into small pieces or cut vertically into four pieces.
Heat the cooking oil in a pan or skillet over medium heat.
Add the cumin seeds and asafetida. Let the seeds splutter and release their aroma.
Add the cubed potatoes to the pan and cook them until they become slightly golden brown, stirring occasionally.
Once the potatoes are partially cooked, add the chopped okra to the pan. Add some lemon juice and mix well. Continue to cook, stirring frequently, until both the potatoes and okra are tender and cooked through.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Adjust the spice levels according to your preference.
Cook the mixture for a few more minutes, allowing the spices to blend in with the vegetables.
Finally, sprinkle garam masala (optional) over the aloo bhindi and mix well.
Garnish with fresh coriander leaves before serving.
This recipe should give you a delicious and flavorful aloo bhindi dish for four servings. You can serve it with roti, roti, paratha, or rice, or any bread of your choice. Enjoy your homemade aloo bhindi.
Notes
Please refer to the post for the following:
Tips For Delicious Aloo Bhindi
FAQ's
Nutrition
Nutrition Facts
Aloo Bhindi | Indian Potatoes Okra Stir Fry
Amount per Serving
Calories
156
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
2
g
Sodium
11
mg
0
%
Potassium
414
mg
12
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
481
IU
10
%
Vitamin C
16
mg
19
%
Calcium
63
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.