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Shalgam Ka Bharta [Indian Mashed Turnip Recipe]

Jyoti Behrani
Indulge in the rich flavors of Shalgam ka Bharta, a classic Indian recipe that transforms turnips into a deliciously spiced delight. Whether paired with warm rotis or fluffy rice, this vegetarian dish is a true comfort food gem!
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine North Indian
Servings 4
Calories 109 kcal

Ingredients
  

  • 2 medium-sized turnips peeled and cubed
  • 1 medium-sized onion finely chopped
  • 1 medium-sized tomato finely chopped
  • 2-3 cloves of garlic minced
  • 1- inch piece of ginger minced
  • 1 green chili finely chopped (adjust according to your spice preference)
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • ¼ teaspoon amchur powder
  • 1 teaspoon cumin seeds
  • ½ teaspoon red chili powder adjust to taste
  • ½ teaspoon garam masala
  • pinch asafoetida
  • Salt to taste
  • Fresh coriander leaves chopped, for garnishing
  • 2 tablespoons oil or ghee clarified butter

Instructions
 

Stovetop Shalgam Ka Bharta

  • In a pot, boil the cubed turnips until they are soft and easily mashable. Drain the water and let them cool slightly.
  • Once the turnips are cooled, mash them using a potato masher or the back of a fork.
  • You can keep them slightly chunky or make them completely smooth, depending on your preference.
  • Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter.
  • Add minced garlic, ginger, and chopped green chili. Sauté for a minute until fragrant.
  • Add chopped onions and cook until they turn translucent.
  • Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate.
  • Add the mashed turnips to the pan and mix well with the onion-tomato mixture. Cook for a few minutes, allowing the flavors to blend.
  • Sprinkle garam masala over the mixture and mix thoroughly.
  • Turn off the heat and garnish with freshly chopped coriander leaves.
  • Your "Shalgam ka Bharta" is ready to be served. It goes well with roti, paratha, or rice.

Instant Pot Shalgam Ka Bharta

  • Turn on the Instant Pot and select the "Sauté" mode. Heat oil or ghee in the pot.
  • Add cumin seeds and let them splutter. Then, add minced garlic, ginger, and chopped green chili. Sauté for a minute until fragrant.
  • Add chopped onions and cook until they turn translucent.
  • Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, amchur powder, and salt. Cook until the tomatoes are soft and the oil starts to separate.
  • Add the cubed turnips and a little water (about ¼ cup) to the Instant Pot. Close the lid and set the Instant Pot to "Pressure Cook" mode for about 5-7 minutes on high pressure.
  • Once the cooking cycle is complete, carefully release the pressure using the quick release method.
  • Open the lid and mash the turnips directly in the Instant Pot using a potato masher or the back of a spoon. You can adjust the consistency as you prefer.
  • Turn on the "Sauté" mode again and let the mashed turnips cook for a few more minutes, stirring occasionally, until the excess moisture evaporates and the mixture thickens.
  • Sprinkle garam masala over the mixture and mix well.
  • Turn off the Instant Pot and garnish with freshly chopped coriander leaves.

Stovetop Pressure Cooker Turnip Mash

  • Follow the recipe as discussed for Instant Pot. After the first whistle, reduce the heat to low and pressure cook for 5-7 minutes. Rest of the recipe is same as Instant Pot.

Notes

Please refer to the post for the following:
  1. Tips For Shalgam Ka Bharta
  2. FAQ's

Nutrition

Nutrition Facts
Shalgam Ka Bharta [Indian Mashed Turnip Recipe]
Amount per Serving
Calories
109
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
87
mg
4
%
Potassium
 
269
mg
8
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
337
IU
7
%
Vitamin C
 
21
mg
25
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

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