Air Fryer Chickpeas (5 Different Flavors)
Crispy Air Fryer Chickpeas in just 15 minutes! Simply toss the chickpeas with seasonings, pop them in an air fryer, and enjoy a healthy snack!
Equipment
Ingredients
- 1 can (15.5 oz) of chickpeas drained and rinsed
- 2 teaspoon olive oil
- ½ teaspoon salt or to taste
- ½ teaspoon paprika
- ¼ teaspoon cumin
Instructions
- Preheat the air fryer to 380°F.
- Drain and rinse the chickpeas and pat them dry with a paper towel.
- In a bowl, mix the chickpeas with olive oil, salt, paprika, and cumin until they are evenly coated.
- Place the seasoned chickpeas in the air fryer basket and cook for 15-20 minutes, shake the basket halfway through cooking. Air fry until they are crispy and golden brown.
- Once cooked, remove the chickpeas from the air fryer and allow them to cool for a few minutes before serving.
- Enjoy your air fryer chickpeas as a healthy snack, or use them as a topping for salads or soups!
Notes
Seasoning Variations
These are just a few variations you can try, but feel free to experiment with your favorite seasonings and spices to create your unique flavor combinations.
Spicy: Add some heat to your air fryer chickpeas by tossing them in cayenne pepper, paprika, or chili powder.
Sweet: For a sweet twist, try adding cinnamon and a touch of honey or maple syrup to your chickpeas before air frying.
Smoky: Create a smoky flavor by adding smoked paprika or chipotle powder to your chickpeas.
Garlic and herb: Toss your chickpeas in garlic powder, dried herbs such as oregano, rosemary or thyme, and a touch of olive oil for a savory snack.
Curry: Mix in some curry powder, turmeric, and cumin to create a flavorful and aromatic snack.
BBQ: Toss your chickpeas in a blend of BBQ seasoning for a smoky and tangy snack.
Nutrition
Nutrition Facts
Air Fryer Chickpeas (5 Different Flavors)
Amount per Serving
Calories
38
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
3
g
Sodium
584
mg
25
%
Potassium
17
mg
0
%
Carbohydrates
0.4
g
0
%
Fiber
0.2
g
1
%
Sugar
0.1
g
0
%
Protein
0.1
g
0
%
Vitamin A
250
IU
5
%
Vitamin C
0.03
mg
0
%
Calcium
4
mg
0
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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KEYWORD
air fryer chickpeas, roasted chickpeas air fryer