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AIr Fryer Beets

Amazing Roasted Air Fryer Beets

Jyoti Behrani
Air Fryer Beets - With a few simple tips and techniques, you can easily make perfectly roasted beets in an air fryer every time.
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Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 73 kcal

Equipment

Ingredients
 
 

  • 3 medium beets
  • 2 teaspoon oil
  • salt & pepper, to taste

Instructions
 

Prep the beets

  • Wash the beets thoroughly and trim off the leaves and roots.
  • Peel the beets and slice them into into wedges, about half inch thickness.
  • Place the sliced beets in a bowl and drizzle them with olive oil and seasonings. Toss to coat evenly.

Air Fryer Method

  • Preheat your air fryer to 380°F.
  • Place the beets in the air fryer basket in a single layer, making sure that they are not touching each other.
  • Air fry the beets for 18-22 minutes. Shake the air fry basket halfway through. Air fry beets until they are crispy on the outside and tender on the inside.
  • Serve the air fryer beets hot as a side dish or snack.

Oven Method

  • Preheat the oven to 400°F.
  • Arrange the beets in a single layer on a large baking sheet. You can season them directly on the baking sheet instead of a bowl.
  • Roast the beets in the preheated oven for 35-40 minutes, or until they are tender and caramelized.
  • Serve the oven roasted beets hot as a side dish or add them to salads.

Notes

Please refer to the post for the following:
  1. Tips for perfect Air Fryer Beets
  2. How to use roasted beets?
  3. What goes well with roasted beets?
  4. Common Questions

Nutrition

Nutrition Facts
Amazing Roasted Air Fryer Beets
Amount per Serving
Calories
73
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
99
mg
4
%
Potassium
 
414
mg
12
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
2
g
4
%
Vitamin A
 
42
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

air fryer beets, roasted beets