Indian Broccoli Recipe | Broccoli Curry
Indian Broccoli Recipe | Broccoli Curry is made with fresh broccoli, and 20 minutes of active cooking time.
Ingredients
- 1 large head of broccoli cut into florets
- 2 potatoes peel, and diced into 1-inch cubes
- ½ cup frozen green peas
- 1-2 green chili chopped
- ½ inch ginger grated
- ½ teaspoon Cumin seeds
- 1 whole black cardamom
- 1 dried bay leaf
- 2 teaspoon coriander powder
- ½ teaspoon red chili powder adjust to taste
- ¼ teaspoon turmeric powder
- ½ teaspoon dried mango powder amchur powder
- ½ teaspoon garam masala
- pinch Hing (Asafoetida)
- salt to taste
Instructions
- Heat oil in a Kadai or a wok. When the oil is hot, add cumin seeds, asafetida, whole black cardamom, and bay leaf. Allow the cumin seeds to crackle.
- Add potatoes, a pinch of turmeric, and salt to taste. Mix and cook on high heat for 2-3 minutes stirring frequently. Reduce the heat to medium-low, cover, and cook the potatoes until 85% cooked.
- Next, add broccoli, and mix well. Cook for 1-2 minutes on high heat stirring frequently.
- Add green peas, ginger, and green chili. Add the spices coriander powder, turmeric powder, red chili powder, amchur powder, and salt to taste. Mix and cover and cook on medium heat, stirring occasionally, until potatoes are cooked. Note: Broccoli changes color and becomes soft but not mushy.
- Lastly, add some garam masala and mix. Garnish with fresh cilantro. Enjoy broccoli stir fry with some roti, rice, and dal.
Notes
Please refer to the post for the following:
- Serving Suggestions
- Tips to make the best Indian Broccoli recipe
- Common Questions
- Some more Broccoli recipes
Nutrition
Nutrition Facts
Indian Broccoli Recipe | Broccoli Curry
Amount per Serving
Calories
162
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.2
g
Sodium
100
mg
4
%
Potassium
1007
mg
29
%
Carbohydrates
34
g
11
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
8
g
16
%
Vitamin A
1167
IU
23
%
Vitamin C
166
mg
201
%
Calcium
101
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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