Highly nutritious and wholesome, mixed sprouts curry made with a combination of sprouted lentils, beans, nuts, and seeds. Enjoy with a bowl of steaming rice or roti or by itself.
1lemon Freshly squeezed lemon juiceadjust to taste
Instructions
Instant Pot Mixed Sprouts
Turn on sauté (more). Add oil, cumin seeds, bay leaf, and chopped onions. Sauté for 3-5 minutes, or until onions are translucent.
Add chopped garlic, and sauté for 30 seconds.
Add chopped tomato, ginger, and green chili. Dry spices – coriander powder, red chili powder, turmeric powder, dried mango powder. Sauté for 3-5 minutes, or until tomatoes are soft.Note: Add garam masala after pressure cooking the sprouts.
Add mixed sprouts, water, and salt to taste. Close the lid with a vent in the sealing position.
Turn on Pressure Cook (high) for 4 minutes. Let pressure release naturally, around 10 minutes, and then release the remaining pressure manually.
Add garam masala, and lemon juice.
Garnish with some fresh coriander. Serve hot with steamed rice, roti or paratha.
Enjoy this nutritious and easy-to-make Mixed Sprouts Curry!
Stovetop Pressure Cooker Sprouts Curry
Follow the same steps as above for the stovetop pressure cooker. Cook on high pressure for 2 whistles and let the pressure release naturally.
How To Make Sprouts Curry On Stovetop?
Follow the same steps as above. Add the sprouts and water to the saucepan. Cover with a lid and cook until the sprouts are soft. This will take about 10-15 minutes. Stir the curry at regular intervals.
Notes
For this mixed sprouts curry, I took an equal quantity, ¼ cup each of mung beans (whole moong), moth beans (matki), Kala chana, black-eyed peas (lobia), raw peanuts, and a teaspoon of fenugreek seeds (methi dana).I used the guide How to grow sprouts - lentils and beans which I have already shared on my blog.Note the cooking time as follows:
For mung bean sprouts, pressure cook 2 minutes
For moth bean sprouts, pressure cook 1 minute.
For black-eyed peas sprouts and Kala Chana sprouts, pressure cook 4 minutes.
I used a combination of lentils & beans for this recipe, and pressure cooked for 4 minutes.
Nutrition
Nutrition Facts
Mixed Sprouts Curry
Amount per Serving
Calories
122
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
58
mg
3
%
Potassium
345
mg
10
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
612
IU
12
%
Vitamin C
23
mg
28
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.