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+ servings
Kanda Poha

Poha Recipe

Jyoti Behrani
Poha is one of the most loved Indian breakfast recipes. Simple, easy, mildly spiced, and healthy poha recipe. Makes a perfect breakfast or a light lunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 135 kcal

Equipment

Ingredients
  

Ingredients For Poha Recipe

  • 2 cups thick poha (flattened rice)
  • 1 medium onion, chopped
  • 1 medium potato, dice into small cubes(¼ inch cube)
  • ¼ cup frozen green peas or veggies of choice; optional
  • ¼ cup raw peanuts or nuts of choice; For nut-free, omit nuts
  • 1 green chili, finely chopped; adjust to taste
  • 2 tablespoon oil
  • teaspoon asafetida
  • ¼ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 sprig of fresh curry leaves, about 10-12 curry leaves
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder, adjust to taste
  • 1 teaspoon freshly squeezed lemon juice; adjust to taste
  • 1 teaspoon sugar, optional
  • ¼ cup of water, as needed
  • salt to taste

FOR GARNISH

  • A handful of fresh cilantro, chopped
  • A handful of fresh pomegranate seeds (optional)
  • 1-2 tablespoon plain sev

Instructions
 

How To Make Aloo Poha

  • To a sieve, add 2 cups of poha, and wash it under running water for a few minutes. Place the sieve in a bowl and let the water drain completely, around 10-15 minutes. This helps soften the poha.
    Note: Check poha if it is soft enough. Take a poha flake and break it between the fingers. It should easily crush.
  • Heat oil in a Kadai or a pan. Add raw peanuts and fry the peanuts for a few minutes or light brown. Remove and keep it aside.
    Note: Nuts are optional, you can use any nuts of your choice or simply omit them to make this recipe nut-free.
  • In the same oil, add asafetida, mustard seeds, and cumin seeds. Allow the seeds to crackle, for about a minute.
  • Add onions, and curry leaves and sauté for a minute. Now add potatoes, and salt to taste. Mix well, cover, and turn the heat to low. Cook covered or the potatoes are cooked for around 4-5 minutes.
  • Add turmeric powder, and red chili powder, and mix well. Add poha, green peas or veggies of choice (optional), and salt to taste. Mix well. Sprinkle 3-4 tablespoons of water, cover, and cook for 5 minutes.
  • After 5 minutes, turn off the heat. Add fried peanuts, green chili, fresh coriander, and lemon juice. Mix well.
  • (Optional) Garnish with pomegranate seeds and sev. Enjoy poha with a cup of chai!

Notes

Please refer to the post for the following:
  1. Variations For Poha Recipe
  2. Tips For The Delicious Poha
  3. Frequently Asked Questions

Nutrition

Nutrition Facts
Poha Recipe
Amount per Serving
Calories
135
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
52
mg
2
%
Potassium
 
446
mg
13
%
Carbohydrates
 
90
g
30
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
10
g
20
%
Vitamin A
 
79
IU
2
%
Vitamin C
 
14
mg
17
%
Calcium
 
48
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

aloo poha, poha