Poha is one of the most loved Indian breakfast recipes. Simple, easy, mildly spiced, and healthy poha recipe. Makes a perfect breakfast or a light lunch.
To a sieve, add 2 cups of poha, and wash it under running water for a few minutes. Place the sieve in a bowl and let the water drain completely, around 10-15 minutes. This helps soften the poha.Note: Check poha if it is soft enough. Take a poha flake and break it between the fingers. It should easily crush.
Heat oil in a Kadai or a pan. Add raw peanuts and fry the peanuts for a few minutes or light brown. Remove and keep it aside.Note: Nuts are optional, you can use any nuts of your choice or simply omit them to make this recipe nut-free.
In the same oil, add asafetida, mustard seeds, and cumin seeds. Allow the seeds to crackle, for about a minute.
Add onions, and curry leaves and sauté for a minute. Now add potatoes, and salt to taste. Mix well, cover, and turn the heat to low. Cook covered or the potatoes are cooked for around 4-5 minutes.
Add turmeric powder, and red chili powder, and mix well. Add poha, green peas or veggies of choice (optional), and salt to taste. Mix well. Sprinkle 3-4 tablespoons of water, cover, and cook for 5 minutes.
After 5 minutes, turn off the heat. Add fried peanuts, green chili, fresh coriander, and lemon juice. Mix well.
(Optional) Garnish with pomegranate seeds and sev. Enjoy poha with a cup of chai!
Notes
Please refer to the post for the following:
Variations For Poha Recipe
Tips For The Delicious Poha
Frequently Asked Questions
Nutrition
Nutrition Facts
Poha Recipe
Amount per Serving
Calories
135
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
52
mg
2
%
Potassium
446
mg
13
%
Carbohydrates
90
g
30
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
10
g
20
%
Vitamin A
79
IU
2
%
Vitamin C
14
mg
17
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.