Hearty, delicious sweet potato and black bean chili that comes together in under 30 minutes! Loaded with hearty black beans, fire roasted veggies, sweet potatoes and mildly spicy poblano pepper. One-pot recipe for a warm and hearty bowl on a cold, blistery night!
Juice of 1 lime about 1 tablespoon, adjust to taste
For The Toppings (optional):
1avocado, sliced
tortilla chips
sour cream; For vegan, use dairy free
shredded Cheddar cheese; For vegan, use dairy free
fresh cilantro, chopped
Instructions
Instant Pot Sweet Potato Bean Chili
Turn ON sauté (more) and heat the oil. Add onion, garlic, bay leaf, poblano pepper, sauté for 1-2 minutes. Next add dry spices – chili powder, cumin powder, paprika, cocoa, sauté for 15-30 seconds.
Add some broth, deglaze the pot. Turn OFF sauté.
Add sweet potato, beans, tomatoes, remaining broth, give it a quick stir. Close the Instant Pot, vent sealed. Turn ON pressure cook (high) for 5 minutes. Let pressure release naturally, around 10 minutes.
Stir in corn. Turn ON sauté (more), simmer the chili for 1-2 minutes or to a desired consistency. Turn OFF sauté.
Serve sweet potato black bean chili with your favorite topping!
Stovetop Sweet Potato Bean Chili
For stove top cooking, follow the same steps as discussed in the recipe. Bring the mixture to a boil, reduce the heat to medium-low and let it simmer for around 20-25 minutes or to a desired consistency.
Video
Notes
Please refer to the post for - Frequently Asked Questions
Nutrition
Nutrition Facts
Sweet Potato Black Bean Chili - Recipe Video
Amount per Serving
Calories
254
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
719
mg
31
%
Potassium
707
mg
20
%
Carbohydrates
45
g
15
%
Fiber
13
g
54
%
Sugar
7
g
8
%
Protein
11
g
22
%
Vitamin A
9574
IU
191
%
Vitamin C
10
mg
12
%
Calcium
121
mg
12
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.